UNCP off campus gf food guide

uncp off campus gluten free food guide

there's not much around uncp, but there is some options. I find it easiest to just eat in most times to avoid spending money as well as maintaining a healthy lifestyle, but sometimes I am out, want fast food, or just need something to pick up quickly. I know its super inconvenient to   have to look up nutrition facts, allergen facts, menus, etc every time i'm going to pick up food, so I've compiled a list all in one place. The things I've included are Cookout, Bojangles, Wendy's, Taco Bell, jus love coffee cafe, slim chickens. 

COOKOUT-

-any chicken sandwich/burger WITHOUT the bun

-any milkshake WITHOUT any obvious gluten baring additives

-any sauce is gluten free

-any soda/water is safe

-French fries are gluten free

-although most chili's are gluten free, cookouts chili is NOT

                                                              BOJANGLES-

-garden salad, grilled chicken salad

-roasted chicken bites

-bo-tato rounds (breakfast)

-seasoned fries

-ALL sauces and dressings are gluten free

-grits 

- ask for any breakfast sandwich in a bowl (no biscuit or bread)

                                      WENDYS-

-any burger WITHOUT the bun

-chocolate or vanilla frosty

-chilli                                                                             

-baked potato

-ALL sauces and dressings are gluten free

-breakfast burrito any style (no tortilla)

-homestyle potato

-bacon breakfast bowl 

-apple slices 

TACO BELL-

-power bowl any meat

-side of black beans, rice, guac

-any hard crunchy taco

-any taco supreme

-doritos locos taco

-any meat option

-tostado shell

-hard corn taco shell

JUST LOVE COFFEE CAFE-

something I do love about JUST LOVE here in pembroke is they have a lot of healthy options, however this specific location does not offer a full menu as opposed to other locations. This location does not offer things such as gluten free bread, or gluten free waffles. However in their grab and go section, they do have gluten free cookies and rice Krispy treats!

-spinach feta womlette

-womlette

-side fruit cup

-side of eggs

-spinach strawberry salad

-chicken ceaser salad NO croutons

                                                                               -sausage side

                                                                               -beans side

                                                                               -bacon side

                                                                               -coleslaw side

                                                                               -any beverage or coffee

SLIM CHICKENS PEMBROKE-

slim chickens is a known chain across the US, and just came to pembroke. although it is known for their fried chicken, they do have some alternatives that are safe for being gluten free.

-grilled chicken tenders

-fries

-plain wings

-buffao wings

-coleslaw

-ranch chips

-apple sauce

-ALL dressings are safe

-all drinks are safe

                                                                           -slim salad with NO crutons

                                                                           -all sauces EXCEPT sweet chili, Korean BBQ,                             siracha garlic, and gravy.

                                                                           -chocolate, strawberry, vanilla milkshake

                                                                           -potato salad

WING CO PEMBROKE-

wing co is known for their wings, (obviously). all of their sauces are made in house, unforchunetly some of them are Worcester sauce based and do contain gluten. the ones to avoid would be CHILI, and HAWAIIAN. all of the other flavors and rubs should be safe. apart from wings there is other options to get which include....

-any burger WITHOUT a bun or any obvious gluten baring ingredients (ex: avoid burgers topped with onion rings, fried onions, Mac and cheese etc)

-fries are safe

-turkey burger

-veggie burger

-any sandwich bowl style (no bread, wrap, bun)

-buffalo chicken dip and tortilla chips are safe

-nachos 

-all salads WITHOUT crispy wontons, crutons.

-carrot stick side, celery side, corn side, side salad, Cole slaw side, seasonal veggies side