UNCP on campus gf guide

 UNCP on campus Gluten free fast food guide     

 CHICK FILA-

although many franchise chick fila locations offer numerous gluten free options such as a gluten free bun option for sandwiches, however the chick fila on campus actually has a limited menu. Some of the on campus gluten free options include:

Breakfast sides- hashbrowns, sausage patty, bacon, fruit cup, greek yogurt WITHOUT toppingspictured: hash brown scramble bowl with grilled chicken

Breakfast entres- hashbrown scramble bowl with grilled filet, hashbrown scramble bowl with sausage 

Lunch/dinner sides- waffle fries, fruit cup, side salad

Lunch/ dinner entrees- grilled nuggets, cobb salad w grilled chicken rather than fried, grilled chicken sandwich with NO BUN

Condiments- all chick fila condiments are gluten free EXCEPT for the sweet and spicy siracha 

Drinks- ice cream, basic milkshake (not cookies and cream), teas, sodas are safe. 

  EINSTEINS-

unfortunately the on-campus location of Einsteins does not offer or carry any gluten free menu items or bagels, however you can get the following:

-any egg, sausage, cheese or bacon based sandwich WITHOUT bread or bagel.

-any of the fruit cups

-any juice, coffee, tea, beverage.

STARBUCKS-

The Starbucks on campus is in a great location for a mid afternoon pick me up, or to sit outside and do homework. but unfortunately if your gluten free its not an ideal spot for a breakfast sandwich or a meal. here's a list of things you CAN enjoy!:

- egg bites (egg white, bacon/gruyere, kale/mushroom)

-grab and go yogurt (WITHOUT THE GRONOLA)

-oatmeal

-any basic coffee, tea, refresher, refresher fruits, milks, dairy alternatives, espresso, etc

-WHAT IS NOT GLUTEN FREE: java chips, cookie crumble frappe, any drink with cookie crumble, toasted white mocha frap, anything with malt powder (chocolate almond shaken espresso)

AS FAR AS EVERY OTHER ON CAMPUS OPTION (PAPA JOHNS), THEY CURRENTLY DO NOT OFFER ANY GLUTEN FREE ITEMS. The UNCP dining hall does however have a allergen friendly section which is free from gluten, nuts, soy, and any other top allergens.